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March 11 at the School of delicious and healthy food "will begin classes next group correspondence course" Healthy nutrition for pregnant and nursing. "lectures of this course are designed for women planning pregnancy, or just dreaming about it, bears a child or are breast-feeding him, for all fathers of families who wish to withdraw care about nutrition from the shoulders of his wife during this difficult period, the grandparents who are concerned about the full table during pregnancy or daughter to help with the housework after the birth, for counselors on breastfeeding and home birth attendants, as well as for all those who for one reason or another are interested in issues of nutrition during pregnancy and lactation.
This course is designed for those who do not agree to settle rumor, and great numbers exist on the Internet and popular literature, who wants to know about the latest research on each issue and be able to check out any recommendation in the primary source for those who want to understand how they work, or other substances and how they affect pregnant or lactating women and her child.
This course includes an overview of the basic substances needed pregnant or lactating women to ensure full child development, both physical and intellectual, whose foundations are laid during pregnancy and breastfeeding. Lectures include brief review of necessary substances, dosages recommended during pregnancy and lactation, the sources of these substances in food and information on the digestibility веществ из данных источников. В спорных случаях приводятся мнения обеих сторон со ссылками на первоисточник.
Четвертая и пятая лекции посвящены наиболее common errors in food, exacerbating ailments during pregnancy, and provide advice on nutrition, reduces the likelihood of these ailments. The eighth lecture is devoted to the mistakes in the diet of nursing mothers may increase a child's illness, and the seventh - a substance that affects lactation. A separate lecture examines teratogeny and substances with abortifacient effect.
aim of the course - to acquaint students with basic information about nutrition during pregnancy and breastfeeding, with all the controversial opinions and recommendations of the undisputed, as well as provide recipes, not only delicious, but also useful for pregnant or lactating women.
Each lecture included ten recipes, nutritious and varied and do not require too much time on their preparation and suitable for pregnant or lactating women.
course consists of eight voluminous lectures on the following Topics:
1. Necessary substances. Part One, fats and proteins
Introduction. Fats. How much saturated fat is required to consume during pregnancy and lactation and what is it? How long chain polyunsaturated fatty acids from the group of omega-6 should receive on a daily basis and how they affect pregnancy and breastfeeding? As fatty acid from the group of omega-3 received by the mother during pregnancy, influence the development of the child? What's worse - a lack of omega-3 or an excess of mercury? Sources of Omega-3 and problems of assimilation. Trans Fats, pregnancy and lactation.
proteins. How much protein per day should get a pregnant woman? How much protein should receive nursing? Exactly what kinds of protein are preferred in this period? Vegetable and animal proteins, allergens and hypoallergenic protein. Sources of protein. Excess and a lack of protein, child development and common ailments during pregnancy.
2. Necessary substances. Part Two, carbohydrates and fiber
How carbohydrates should be eaten during pregnancy and how much - during feeding? Types of carbohydrates. Glucose during pregnancy and lactation and its influence the mother and child. Fructose during pregnancy and lactation and its effects on mother and child. Cellulose, its types and its effect on common ailments pregnant. How many of soluble and insoluble fiber should be obtained during pregnancy and lactation? Sources of soluble and insoluble fiber.
3. Necessary substances. Part Three, vitamins and minerals
dosage, absorption and sources of vitamins and minerals. The problem of calcium. Justified if automatic assignment of iron? Lack of any vitamins and minerals can lead to serious illness of mother and child? Necessarily Does the mother vegetarian take extra B12 and why? The problem of vitamins C and E, and child development.
4. Common Errors nutrition and ill health pregnant. Part One
Nausea and vomiting, heartburn, constipation, bloating and abdominal pain. Hemorrhoids, varicose veins and bleeding gums. Excess or underweight. What kind of mistakes in the diet can contribute to the development and strengthening of these ailments?
5. Common Errors nutrition and ill health pregnant. Part Two
Private colds, cystitis. Bleeding from the nose, cramps in my legs. Mood swings, depression, irritability, weakness. Insomnia, vertigo. Shortness of breath. Itchy skin and stretch marks. Edema. What kind of mistakes in the diet can contribute to the development and strengthening of these ailments?
6. Teratogeny and substances that have abortifacient effects
What are the common products contain substances that can cause miscarriage or harm the development of child? Vegetables, fruits, herbs, spices, chemical additives, and so on.
7. Food, stimulating and inhibiting lactation
Common error power, leading to a lack of breast milk. The required amount of liquid, the effect of saturated fats, the required number of carbohydrates and so on. Stimulation and suppression of lactation common foods.
8. Common Errors nutrition and ill health in the child
Errors in maternal nutrition, which can strengthen the common ailments of the child: atopic dermatitis, colic, constipation, excessive irritability, frustration sleep, frequent inflammatory diseases. Conclusion.
Who is this course?
What is included in this course?
How does a lecture?
As trained?
Guest attended the course.
How to enroll, how much it costs and how to pay?
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